Individual Therapy

A Space for Healing, Growth, and Self-Discovery

Maybe life doesn’t look quite like you expected—or like what society says it “should.” You’ve followed your curiosity, carved your own path, and yet something still feels unsettled. Perhaps you're questioning what success, love, and fulfillment actually mean to you. You might feel disconnected from yourself, stuck in old patterns, or simply unsure of your next step.

Therapy offers a space to slow down, reconnect with your inner voice, and step into a life that feels more aligned. I work with deep thinkers, creatives, and seekers—people who don’t quite fit the mold and are searching for something deeper. Together, we’ll explore what’s keeping you stuck, process old wounds, and cultivate a sense of clarity, self-trust, and meaning.

Themes We Might Explore Together:

✨ Anxiety, self-doubt, and overthinking

✨ Depression and feelings of disconnection

✨ Trauma healing and nervous system regulation

✨ Feeling lost in your career, relationships, or identity

✨ Navigating creative burnout or perfectionism

✨ Healing from past relationships and attachment wounds

✨ Life transitions and personal growth

✨ Learning to speak the intuitive language of your body

✨ Discovery of what leading a spiritual life means to you


My Approach to Therapy

My style is somatic, depth-oriented, relational, and holistic—which means our work will be more than just talking through problems. I help you tune into your body’s wisdom, uncover the unconscious patterns shaping your life, and make space for creativity, intuition, and new possibilities. Our sessions might include:

  • Somatic awareness – Tuning into how emotions live in the body, helping you regulate and process feelings in a deeper way.

  • Breaking cycles – Noticing patterns of self-doubt, perfectionism, or people-pleasing and shifting toward more freedom and ease.

  • Relational healing – Exploring attachment wounds and how past experiences shape your current relationships and sense of self. Using our therapeutic relationship as a space to experience safety, trust, and new ways of connecting.

  • Holistic integration – Honoring intuition, spirituality, and the parts of you that long for deeper meaning.

I work with a trauma-informed lens, helping people untangle anxiety and depression while deepening their self-understanding and sense of fulfillment. Whether you’re feeling stuck, struggling with self-doubt, or simply wanting more alignment in your life, I’m here to support you.

Woking with me

  • somatic

    Healing isn’t just about talking; it’s about feeling. I help you tune into your body's wisdom to process emotions, release tension, and find deeper self-understanding. Together, we explore how your nervous system holds stress and how you can cultivate a greater sense of safety and connection within yourself.

  • depth-oriented

    Our work goes beyond symptom relief—we explore the deeper patterns, unconscious beliefs, and past experiences that shape your present. This process allows for meaningful, lasting change, helping you reconnect with your most authentic self.

  • holistic

    You are more than your thoughts—your emotions, relationships, body, and even spirituality all play a role in your healing. I integrate multiple therapeutic approaches to meet you where you are, honoring the full complexity of who you are and what you need.