ABOUT ME

Hi there, I'm Emily. I'm a marriage and family therapist based in Sacramento, working with clients across California. I've always been drawn to people's stories—the experiences, relationships, and inner worlds that shape who they are. My passion is helping people reconnect with their true, authentic selves and find healing in the process.

My own journey of growth and healing led me to this work, and it’s a lifelong process for me. I believe that as a therapist, I can only help others know themselves as deeply as I know myself, which is why I remain committed to my own self-exploration and healing. 

Outside of therapy, I find joy in the simple things—sharing good food with friends and family, seeing live music, and getting lost in a new creative project. I love baking, trying my hand at different crafts, and spending time with my cats, who always keep life interesting.


Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. If you’re ready to begin this work, I invite you to reach out for a free consultation. Let’s connect and see how therapy can support you.

MY APPROACH

I see therapy as a space—a container—for healing and growth. My approach is curious and collaborative, helping all parts of you come together into a more integrated, whole sense of self.

I offer a warm and attuned presence, creating room for the parts of you that may have been hurt by others or by larger systems. Together, we explore where you feel stuck and uncover new ways forward. Along the way, we may work with symbols, humor, and the deep wisdom of the body—gentle but powerful tools that can help bring clarity and transformation.

Many of the people I work with feel drawn to something deeper—whether it's spirituality, intuition, or a sense of inner knowing—but aren’t sure how to access it. In our work, we create space for those explorations, helping you reconnect with your own wisdom in a way that feels true to you.

I’m continually humbled by the resilience, compassion, and strength I witness in my clients every day. It’s an honor to walk alongside you as you navigate life’s challenges and move toward greater self-understanding and wholeness.


Woking with me

  • somatic

    Healing isn’t just about talking; it’s about feeling. I help you tune into your body's wisdom to process emotions, release tension, and find deeper self-understanding. Together, we explore how your nervous system holds stress and how you can cultivate a greater sense of safety and connection within yourself.

  • depth-oriented

    Our work goes beyond symptom relief—we explore the deeper patterns, unconscious beliefs, and past experiences that shape your present. This process allows for meaningful, lasting change, helping you reconnect with your most authentic self.

  • holistic

    You are more than your thoughts—your emotions, relationships, body, and even spirituality all play a role in your healing. I integrate multiple therapeutic approaches to meet you where you are, honoring the full complexity of who you are and what you need.

Ready to start? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.